Intelligent Change The Five-Minute Journal

Guided journal to help cultivate gratitude and mindfulness

• Specially crafted to boost positivity, reduce anxiety, and improve well-being
• Features weekly challenges, daily affirmations, self-reflection and more
• Offers an insightful introduction to mindfulness and positive psychology
• Provides 6 months of daily journaling to practice gratitude
• Made with recycled, sustainably-sourced paper and a natural linen fabric cover