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DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct.

4.3 4.3 out of 5 stars 28,174 ratings
#1 Best Seller in Antioxidant Combination Nutritional Supplements
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Purchase options and add-ons

Brand SMNutrition
Flavor Unflavored
Primary Supplement Type Diindolylmethane
Unit Count 60 Count
Item Form Capsule
Item Weight 0.18 g
Item dimensions L x W x H 3.82 x 1.85 x 1.81 inches
Diet Type Gluten Free, Halal, Vegan
Product Benefits Menopause Support, Acne Treatment, Antioxidant
Age Range (Description) Adult

About this item

  • HORMONE BALANCE WOMEN WANT: DIM provides must-have support for women at every stage of life, from menstrual cycles to menopause and everything in between. DIM 200 offers support for bloating, PMS, mild night sweats and hot flashes, menopause, and more, establishing it as one of the most comprehensive women’s health supplements on the market.*
  • A BREAKTHROUGH IN SKIN HEALTH: Glowing, healthy skin can’t always be achieved with surface-level products.* Unlike topical skincare, DIM works at a cellular level by addressing the cause of many skin issues – hormone imbalance.* By supporting estrogen metabolism, DIM supports a healthy skin barrier from the inside out.*
  • FITNESS SUPPORT MEN NEED: As a daily men's health essential, DIM can reduce excess estrogen to support fitness goals, prostate health, and energy.* For men, DIM functions as an estrogen blocker, antioxidant, and powerful aromatase inhibitor, which in turn support effective, efficient workouts.*
  • ROOTED IN SCIENCE: Diindolylmethane is a well-studied compound found in cruciferous vegetables like broccoli. It encourages your body to metabolize excess estrogen, which many of us have due to a variety of environmental factors.* Each DIM 200 capsule contains as much DIM as two pounds of cruciferous vegetables, ensuring that your diet is rounded out with the estrogen metabolism support you need.*
  • OVER A MILLION USERS FOR A REASON: DIM 200 plus BioPerine by SMNutrition is the number one DIM supplement on the market for a reason. DIM 200 is Clean Label Project Certified, Non-GMO Project Verified, Vegan, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 9 allergens. Active ingredients are verified by third-party testing. It is manufactured in a facility that is certified GMP compliant with NSF standards.
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DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support |
This item: DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct.
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From the brand

Product Description

dim200
dim200
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The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

  • Many of us have excess potent estrogen due to factors like aging, diet, and environment. DIM is a unique compound that supports hormone balance by encouraging your body to better metabolize these estrogens.

  • It is normal to have detox-like effects when starting DIM. Headaches and brightly colored urine are the most common. These are expected and should decrease over time. As always, we recommend consulting your doctor before beginning any new regimen.

  • As with any supplement, results vary. We recommend taking DIM consistently for at least 60 days to experience the full effect.

  • DIM by SMNutrition is the only DIM supplement on the market that is Clean Label Project Certified, Vegan.org Certified, Gluten Intolerance Group Certified, Non-GMO Project Certified, PETA.org Certified, and Halal. It is also Soy and Dairy-Free!

Hormone & Ovarian Support

The Original DIM

Myo & D-Chiro Inositol

Women's Hormone Balance

Progesto-life

Black Cohosh

Customer Reviews
4.3 out of 5 stars 28,174
4.5 out of 5 stars 1,416
4.3 out of 5 stars 652
4.3 out of 5 stars 11,978
4.2 out of 5 stars 266
Price
$44.50 $19.95 $15.95 $24.95 $15.95
Active Ingredient
Diindolylmethane (DIM) Myo & D-Chiro Inositol Black Cohosh & Chasteberry Micronized USP Progesterone Black Cohosh
Best For
Hormone Balance & Skin Health Hormone & Ovarian Support Menopause & PMS Support Menopause & Menstrual Support Menopause & PMS Support
Made For
Women & Men Women Women Women Women
Formulation
Non-GMO, Gluten Free Non-GMO, Gluten Free Organic, Gluten Free Non-GMO, Paraben Free Non-GMO, Gluten Free
Vegan Friendly
Yes Yes Yes Yes Yes
Product Form
Capsules Capsules Liquid Drops Cream Gummies

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 3.82 x 1.85 x 1.81 inches; 0.01 ounces
  • Item model number ‏ : ‎ DIM
  • Date First Available ‏ : ‎ December 10, 2011
  • Manufacturer ‏ : ‎ Smoky Mountain Naturals
  • ASIN ‏ : ‎ B006KL4TYG
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.3 4.3 out of 5 stars 28,174 ratings

Compare with similar items

This Item
DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct.
DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct.
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Price$23.95$58.00$68.99$21.07
Price Per Unit$0.40 / Count$0.97 / Count$0.57 / Count$0.18 / Count
Delivery
Get it as soon as Saturday, Mar 8
Get it as soon as Saturday, Mar 8
Get it as soon as Saturday, Mar 8
Get it as soon as Saturday, Mar 8
Customer Ratings
4.34.3 out of 5 stars28,174
4.64.6 out of 5 stars2,556
4.54.5 out of 5 stars1,026
4.44.4 out of 5 stars6,540
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Important information

Safety Information

Consult your healthcare provider before using this supplement especially if you are pregnant, nursing, intend to get pregnant, taking medication, or have a medical condition. Take only as directed. Do not exceed suggested dosage. This product does not treat, cure, or prevent menopause. Due to the lack of artificial preservatives, color variation will occur from batch to batch. Color can range from beige to pink. Though extremely rare, severe headaches, nausea, bloating, stomach pain, and allergic reactions may occur when taking this product. We recommend taking with food and water to reduce the chances of headaches, nausea, and stomach pain. Double check the ingredients list for known allergies before using this supplement. Keep out of the reach of children. Contains desiccant packet for freshness. Do not eat packet. Do not use if safety seal is missing or broken. Store in a cool, dry place.

Ingredients

DIM 200mg, BioPerine (For Advanced Absorption*) **Other Ingredients: NuFlow (Organic Rice Concentrate), Vegetable Capsule.

Directions

As a dietary supplement take one (1) capsule daily with a meal or as directed by your healthcare professional.

Legal Disclaimer

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any disease. Discontinue use immediately if any allergic or other adverse reaction occurs. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.*

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.3 out of 5 stars
28,174 global ratings

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Customers say

Customers find the nutritional supplement effective for balancing hormones and improving mood. They report it helps regulate period symptoms, reduces hot flashes, and improves skin clarity. However, some customers have differing views on headache severity and value for money.

AI-generated from the text of customer reviews

Select to learn more
Hormone balanceEffectivenessHot flashesMood improverSkin clarityBloatingHeadache severityValue for money
1,581 customers mention "Hormone balance"1,323 positive258 negative

Customers appreciate the supplement's ability to balance hormones. It helps regulate period symptoms and improves their overall health. The product does not add any hormones or interfere with natural hormone levels. They report fewer cramps, bloating, and other PMS symptoms. Some customers also mention that it clears their face up and has no side effects or issues.

"...No side effects or any issues with this. It's amazing. It keeps me sane while the dim and the thyroid support correct the issues I've had...." Read more

"...magic pill, but combined with really healthy habits IT IS MAKING A DIFFERENCE IN MY HEALTH, which is more than what most doctors have done for me ❤..." Read more

"...At the gym, I notice myself having much more stamina and pep in my step, when I used to be so fatigued between weightlifting sets...." Read more

"...Thank God. I am losing a bit of weight, and I dont eat as much...." Read more

1,444 customers mention "Effectiveness"1,263 positive181 negative

Customers are satisfied with the supplement's effectiveness. They say it works well, is worth trying, and has improved their confidence and quality of life. The supplement has also helped them feel more productive and calmer.

"...No side effects or any issues with this. It's amazing. It keeps me sane while the dim and the thyroid support correct the issues I've had...." Read more

"...NO MORE! 😇 This benefit alone is worth the headache for two weeks. It was so embarrassing and I didn't feel like I could go anywhere!..." Read more

"...That’s the biggest change from this pill, and it’s been invaluable for my self confidence and bank account...." Read more

"...I NO LONGER HAVE DANDRUFF and my hair is growing! This product WORKS and all you have to do is take one pill a day! Don't wait!" Read more

390 customers mention "Hot flashes"292 positive98 negative

Customers like the nutritional supplement for its ability to reduce hot flashes. They report fewer or no hot flashes and night sweats after taking it.

"...Saw the reviews and, even hot flashes don’t bother me, bloated, inflammation, horrible mood swings, pre menopause depression and lack of sleep we’re..." Read more

"...no hot flashes PMS symptoms are more tolerable...." Read more

"...Now for the good news, it's only been 4 days but my hot flashes have almost completely gone away...." Read more

"Did nothing for hot flashes, but good other than that ." Read more

386 customers mention "Mood improver"332 positive54 negative

Customers appreciate the mood improver. They report that it stabilizes their mood, reduces anxiety and depression, and helps with sugar cravings. Many feel more balanced and energetic after taking it.

"...After more research I found that Curcumin helps you feel better while the DIM and Thyroid support does it's job...." Read more

"...I do LOVE the relief from irritability... I love the relief from anxiety...." Read more

"...After 30 days of taking these vitamins my mood swings are pretty much gone, I am not bloated and feel energized, my periods have regulated..." Read more

"...After more research I found that Curcumin helps you feel better while the DIM and Thyroid support does it's job...." Read more

268 customers mention "Skin clarity"229 positive39 negative

Customers are satisfied with the product's skin-clarity benefits. They mention their skin looks dewy and clearer, with no pimples for months. The supplement also helps regulate digestive issues, skin complexion, blood sugar issues, lack of energy, acne from past breakouts, and smoother, softer skin.

"...skin on/under my chin and jaw line is smoother and the hair isn't so thick and embarrassing. Still plucking, to be fair...." Read more

"...and feel energized, my periods have regulated significantly, my skins looks amazing, the dark circles around my eyes are gone and there are no skin..." Read more

"...Otherwise my skin had always been great...." Read more

"...Eat Chicken and turkey too but no beef or pork. My skin is softer than a newborns backside. My entire life I’ve had oily acne prone skin...." Read more

247 customers mention "Bloating"194 positive53 negative

Customers find the product helps reduce bloating and cramps. They report improved digestion and less bloating, with flatter stomachs and less cravings for food. Some customers also mention that it increases bone mass and makes them feel fuller longer, reducing the need to eat more.

"...It’s just your body getting rid of your waste, as it does. Thirdly— I definitely recommend taking this with a meal...." Read more

"...I am finding i feel FULL far longer, and i am eating far less... with far less desire to eat... but unfortunately, I have some digestive pain... as..." Read more

"...By day three I no longer felt bloated as I was using the restroom once a day. By day 7 I felt like I had energy again and I didn't feel as fatigued...." Read more

"...My only complaint is it did make my last period heavier and more painful, when my periods are normally moderate. I’m hoping this eventually subsides...." Read more

1,093 customers mention "Headache severity"453 positive640 negative

Customers have different experiences with the supplement's effects on headaches. Some report feeling better and normal, with mild cramps on day one. Others experience headaches, upset stomachs, diarrhea, and abdominal pain. The supplement may cause heavier and more painful periods for some customers.

"...And it did give me a pretty fantastic headache the first two days I used it, which appears to be a common side effect when you first start taking it...." Read more

"...Anyway they started working within a week. I started feeling better...." Read more

"...My only complaint is it did make my last period heavier and more painful, when my periods are normally moderate. I’m hoping this eventually subsides...." Read more

"...Just FYI. Fifth, I FEEL better. Almost normal, which is HUGE for me. I'm telling you, I thought I had cancer or MS or something!..." Read more

334 customers mention "Value for money"226 positive108 negative

Customers have differing views on the value for money of the nutritional supplement. Some find it affordable and say it has changed their lives, while others feel the accompanying products are not worth it and would not recommend it.

"...appreciate that this bottle contains 120 capsules, making it great value for my money...." Read more

"Great brand and value. Bottle lasts a while, as you only take one a day. Doctor recommended and no side effects...." Read more

"...I nearly ended up in the ER. Buyer beware, it is not worth it." Read more

"...No weird smell or taste all are tolerable. Price friendly. Highly recommend." Read more

Must read if you have OAB…
5 out of 5 stars
Must read if you have OAB…
I was having really bad OAB even I went to the ER gave me nasty pill also went to the urologist, he didnt gave a lot hope I told him my symptoms and he said it was normal but if was not cause I was not having those issues before and gave a nasty pill make it worst and even gave constipation. I was doing some research till I found Dim and Zinc those two supplements being really helpfull my bladder feels great my frequent urination is getting so much better my bladder feel calm, also help me a lot with my prostate and my sex life is 100% so much better. Now I can enjoy coffee again without frequent urination.
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Top reviews from the United States

  • Lindsey W.
    5.0 out of 5 stars PMDD help with supplements
    Reviewed in the United States on May 24, 2017
    Style: 60 countVerified Purchase
    I want to write this to help people diagnosed with PMDD that can't or don't want to get on birth control and don't want to get on antidepressants. I am not doing this as a doctor but someone that has experienced it and found a solution that works for me. It may not work for everyone else. That being said I'll keep it short as possible. I had severe postpartum depression after I quit breastfeeding my daughter. Very severe. I let it go too long because I didn't know what was going on. The doctor prescribed me lexapro and it worked a little at first but it took it a full 8 weeks to work better and even then it didn't get rid of all of the symptoms. It was a low dose but I didn't want a big dose because I knew I would be getting off of it soon and just wanted the help for a little while. I wish I would have started my supplements then instead of the lexapro because I now know hormone imbalance was my problem. My prescription ended at 5 months after starting it and that put my daughter at 1 year. I weaned off of it and it wasn't too bad but I started getting really weird symptoms. After I would ovulate I would go into a rage for 2 weeks with severe mood swings. I told my doctor about it and they wanted to put me on birth control which I can't take due to the type of migraines I get. So they wanted to put me on Prozac. I took one dose of Prozac and it made me feel super weird so I was determined to find out what the root of my problem was instead of taking Prozac. I also was having pain on the right side under my ribs and my throat kept having a swollen feeling. After tons of research I found it is very common to be hypo/hyper thyroid after a baby and that estrogen dominance is very common. The pain in my side was due to excess estrogen messing up my gall bladder function and the swollen feeling in my throats was due to the hypothyroid. I also had the other symptoms that goes along with these two issues i.e. Mood swings, anxiety attacks, hot and cold flashes, sleepiness, irritability and so on. I did research and started taking these two supplements.

    https://www.amazon.com/Thyroid-Support-Supplement-Vegetarian-Ashwagandha/dp/B00M13NHFY/ref=sr_1_2?s=hpc&ie=UTF8&qid=1495635876&sr=1-2-spons&keywords=thyroid+support&psc=1

    https://www.amazon.com/DIM-BioPerine-Metabolism-Menopause-Aromatase/dp/B006KL4TYG/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1495635915&sr=1-4&keywords=Dim

    Thyroid support and DIM. I also took some other additional supplements to help with the estrogen metabolizing because I was miserable and desperate.

    https://www.amazon.com/Thorne-Research-Picolinate-Absorbable-Supplement/dp/B002TPK1F8/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1495636038&sr=1-4&keywords=zinc+picolinate

    https://www.amazon.com/Thorne-Research-D-Glucarate-Detoxification-Capsules/dp/B0012MZZLE/ref=sr_1_sc_3_a_it?ie=UTF8&qid=1495637884&sr=8-3-spell&keywords=calcium+d+glucarte

    I can go into detail on what these do but I'm trying to keep this brief. Anyway they started working within a week. I started feeling better. I took 2 DIM a day for 2 months in addition to the normal doses of the other supplements. I gradually kept feeling better but I'm an impatient person and I had been feeling bad for so long I wanted it to feel totally normal again as soon as possible. After more research I found that Curcumin helps you feel better while the DIM and Thyroid support does it's job. It took me a long time to get to feeling this way so it would take a while for me to get out of it. I ordered one brand of curcumin that's no longer available but I've replaced it with this one

    https://www.amazon.com/Turmeric-Bioperine-Available-Standardized-Curcuminoids/dp/B01DBTFO98/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1495636427&sr=1-4&keywords=curcumin

    I started feeling like myself at Day 5 of taking this. It's amazing. I sometimes take up to 9 a day but it's on days I feel particularly terrible which always coincides with my hormone cycle (or slight hangover) but I always take at least 3 a day. No side effects or any issues with this. It's amazing. It keeps me sane while the dim and the thyroid support correct the issues I've had. I just wanted to write this to give people an option to try before antidepressants. You should know within a week of these supplements will help you or not. I'm not doctor. I'm not trying to get anyone to stop taking their meds. I am simply putting out there an option that worked for me and took a lot of trial and error to figure out.

    So my daily supplement regimen that initially worked for me. I have since lowered my doses after 2 months of this.

    2 DIM by smokey mountain naturals one morning one night. I would recommend only taking 2 if your estrogen dominance is severe and only for 1 month. After that lower to 1 a day.
    Thyroid Support by 1 body 2 in morning
    1 Calcium D Glucarate by Thorne research
    3 turmeric curcumin with bioperine by Schwartz bioresearch sometimes more
    1 double strength zinc picolinate by Thorne research in morning
    Fish oil in morning
    Relaxed mood gummies by vitafusion
    Neuromag magnesium l-threonate by life extension at night. 1 scoop.

    I now only take
    1 DIM
    2 Thyroid Support
    2 Relaxed mood gummies
    3 Curcumin and occasionally more throughout the day.
    Magnesium at night.

    It's a lot of supplements and some are a little expensive but I prefer this to Prozac. Please PM me if you have any questions. I've tried a lot of things in addition to these that I didn't list because I wanted to keep this as short as possible. Again this is just what worked for me and I am not a doctor. I was just desperate for anything to help me that wasn't an antidepressant.
    5,112 people found this helpful
    Helpful
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  • Amanda
    5.0 out of 5 stars Saving me!!!
    Reviewed in the United States on August 19, 2018
    Style: 60 countVerified Purchase
    So glad I gave this a chance. It's been YEARS to try and find a diagnosis. A doctor recently suggested I might have PCOS. Going in for final tests in a couple weeks. I have all the symptoms and then some... (Hair loss, hair on my chin, weight issues, rosacea/cystic acne, bone and joint pain, sleep issues, IBS with putrid gas...) I googled "natural remedies for pcos" and voila! This stuff came up on Amazon. I read the reviews and ordered it. I DID HAVE A HEADACHE FOR TWO WEEKS... even WITH eating enough and drinking more water than I normally do, but wanted so desperately for it to work. Let me just say, I have been able to control some of my symptoms with diet. I was vegan and followed a JERF diet for a long time, and I'm still really careful (limited dairy, no meat except occasional fish, no trash foods like white bread/sugar/processed junk), but I feel like I have my life back with this pill!!!😍 Here's what it's doing for me :
    First, I can eat SOME dairy without my face looking like raw ground beef the next morning. I still try to avoid it because consuming those extra hormones when you have a hormone disorder =no Bueno. BUT, I can eat a small ice cream cone when I go on "special times" with my kids. Really helped with my complexion.
    Second, the putrid gas is gone! I'm telling you, it was enough to make my husband hate me. It smelled like DEATH. If I ate ANY sugar...watch out, cause a bomb was coming. NO MORE! 😇 This benefit alone is worth the headache for two weeks. It was so embarrassing and I didn't feel like I could go anywhere!
    Third, I have my tiny waist back. I would not say that I lost weight. The scale stayed the same until recently when I started intermittent Fasting. But a couple weeks into taking this pill I noticed the swelling in my face was gone, and my waist looked like it used to! My husband noticed, as well! It MAY have assisted with losing weight, as well. I am a fitness freak already, but I had a very stubborn 6 pounds to lose and they were driving me crazy. I've done intermittent fasting before and all it did was help me maintain my weight, which was better than gaining weight (even on my strict Vegan/JERF diet). I saw that initial difference in my waist and face, and it gave me hope. I started intermittent Fasting again continuing with my strict diet and this time the weight is coming off! I was initially a little disappointed that I couldn't eat what I want to and still lose the weight, because after reading some of these reviews I kind of hoped for a magic pill... It isn't a magic pill, but like I said, it gave me hope and I DID see a difference in my face and waist. Undeniably so...
    Fourth, the hair on my face is less. I still have some, but there IS a recognizable difference. My skin on/under my chin and jaw line is smoother and the hair isn't so thick and embarrassing. Still plucking, to be fair. The hair on my head may be growing in thicker as well. Verdict still out on that one, but it has felt like it's growing back in. Really hope that's not wishful thinking as I lost a lot of hair and it was heartbreaking to me. I have taken Diatomaceous earth (food grade) and biotin, as well, in the past with good results. Just FYI.
    Fifth, I FEEL better. Almost normal, which is HUGE for me. I'm telling you, I thought I had cancer or MS or something! This pill is saving me, and I'm so beyond grateful! It won't fix all your problems, and it's not a magic pill, but combined with really healthy habits IT IS MAKING A DIFFERENCE IN MY HEALTH, which is more than what most doctors have done for me ❤️
    THANK YOU!
    2,016 people found this helpful
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  • Victoria Solfe
    5.0 out of 5 stars BREAST CYSTS GONE
    Reviewed in Canada on May 13, 2023
    Style: 60 countVerified Purchase
    I want to share my experience but also be transparent in that I used a few things to resolve my breast cysts and cyclical breast pain within ONE cycle !! DIM I feel was the leading factor along with IODINE—
    I have a holistic background and try to manage and heal things naturally .
    Since I discontinued breastfeeding my daughter 5 years ago, I’ve been having horribly painful , HEAVY breasts during my luteal phase (from ovulation until period, so, the 2 weeks before period ) that blow up like 2 sizes every single month.
    It become a norm for me and I figured it was hormonal and normal. ITS NOT NORMAL . It’s actually a sign of imbalance hormones likely caused by estrogen dominance.
    I started getting a bit concerned when I’d feel a sharp pain on the left breast randomly during those times , but not the right . I have health anxiety so I would worry I had breast can**r or something brewing.
    Well recently, I had a particularly difficult few months; special needs mama running a full time business and my child was going through a severe mental psychosis , I was getting little to no sleep, in and out of the hospital, and eating trash whilst gulping coffee and next to no water.
    I’m a herbalist so I know the importance of medicinal foods , herbs , supplements, water and sleep but when life got impossible it went out the window (lesson well learned btw- NEVER THROW YOUR HEALTH ON THE BACK BURNER !! ) - I digress . Following this difficult time, my luteal phase rolls along and BOOM - sharp pain in the left knocker , sore heavy breasts ect, but this time the left pain didn’t stop it was baaaad, and my god, I found a lump . It was visible to the skin and RED.
    Even though I KNOW lumps are common and likely not cancer, and the development of this one was so sudden, I automatically was convinced I had it. I was SCARED . Lump was like a jumbo gumball size . I felt like it wasn’t movable and rock hard and from everything I’d read that meant it wasn’t a cyst which was terrifying .
    After a big panic and puddle of tears I got to work. Firstly i booked an ultrasound because they can determine if it’s a cyst or needs further testing . Important info: DONT do an ultrasound during the luteal phase !!! It was horrible that I had to wait 2 weeks to find out , BUT it’s best to go the week after your period when your hormones are leveled again because breasts can get lumpy and weird in your luteal phase .

    I immediately went on a healing protocol - whether it was a cyst or cancer , Its a sign of imbalance and I wanted it gone.
    Here’s what I did :

    I prioritized sleep . 7 hours MINIMUM and at the correct time . Before 11 to access the healing hours . I intermittent fastet 16 hours daily .
    (Please do your own research and or consult a naturopath as I am not permitted to provide medical advice , this is just my experience based on my background, research and comfort levels)

    DIM
    LUGOlS IODINE 6 drops of 2% (From what I’ve understood a telltale sign of iodine deficiency is sore breasts /cysts and general breast issues; it’s a must for general breast health and prevention )
    EVENING PRIMROSE OIL - 3000mg
    VIT E - 1200iu
    I think these 4 were the most important and impactful

    Additionally I took SERRAPEPTASE which breaks down scar tissues , mucus , cysts etc
    And I took herbs / supplements to support my liver because if your liver isn’t functioning optimally your hormones will not be in Balance . This included: milk thistle, artichoke extract, tumeric/curcumin

    I also made sure to take my regular supplements such as vit d + k2 , b vitamins , magnesium , fish oil
    I drank warm herbal teas of all sorts all day in place of plain water like mushrooms , morninga , green tea , mullein etc .

    Ok so topically - each night …i painted the breast with iodine, rubbed magnesium lotion on it and I wore a castor oil pack on the breast (look it up)- castor oil penetrates deeper than any other oils into the tissues - healing & promoting lymph flow .
    I also tried to take warm baths with magnesium flakes nightly.
    I also practiced mindfulness and used sound therapy via playing my F NOTE singing bowl everyday- F note is associated with the heart and surrounding organs as well as the breasts . Sound frequencies align with our bodies frequencies and can heal imbalances

    Within 10 days the lump was nearly gone !! Ultrasound confirmed it was 2 cysts .
    The best part ?? Those sore breasts I was getting every single month for the past five years? The next luteal phase I didn’t have an ounce of breast tenderness! I actually cried my eyes out to my husband. I couldn’t believe that it was gone! It’s crazy what deficiencies can cause, and our body really speaks to us if you pay attention… we have a lot of power in our health ! Namaste, everyone .I hope this was helpful.
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  • Eman Saif
    5.0 out of 5 stars ممتاز
    Reviewed in the United Arab Emirates on July 3, 2024
    Style: 60 countVerified Purchase
    اظنه ساعدني على تخلص من عدم انتظام الدورة الشهرية لانني اعاني من تكيس المبايض
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  • Serena
    5.0 out of 5 stars Works great!
    Reviewed in Canada on October 24, 2024
    Style: 60 countVerified Purchase
    Getting closer to my 50’s, my moods having been getting a little more exciting so to speak for my family to deal with when I get closer to my cycle.
    I’m not quit in perimenopause, but the PMS is a lot!
    I’m usually bloated with the water retention you hold 1 wk before, I have been suffering from migraines on and off up to one week before my cycle arrives and my energy is low just before.
    While studying Herblism as a practitioner, I learned my liverwasn’t metabolizing the estrogen in my body ( sluggish liver), leading to excess estrogen and all the horrible symptoms to go with. I cannot take most liver supplements from the daisy family because of allergies to help optimize my liver strength.
    Then I discovered DIM through researching PMS products and wow what a 360 degree flip for me. I feel so much better and functional. no bloat, mood swings or migraines. All gone. My husband even noticed. Bonus for him. ;)

    I highly recommend to anyone out there, very effective!
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  • Mercy
    5.0 out of 5 stars Smells natural
    Reviewed in the United Arab Emirates on March 27, 2024
    Style: 60 countVerified Purchase
    Easy to swallow
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  • Amazon Customer
    4.0 out of 5 stars The one thing that really worked
    Reviewed in Canada on September 16, 2021
    Style: 60 countVerified Purchase
    I've been struggling with severe hormonal imbalances for years (23F) and the most distressing symptom has been cystic acne all around my mouth and chin, sometimes nose and forehead but usually in the hormonal area, aka the bottom half of my face. I have tried so many supplements (vitamin a, zinc, magnesium, turmeric, b5, ovasitol [which, to be fair, was a solid product]) , countless skincare products (thousands spent), and nothing ever stopped the recurring angry red massive acne that kept popping up in the same spots.

    This stuff really worked, like really, really worked. In less than a week I found that my face resembled that of a human being again. The acne COMPLETELY stopped, im only battling 1 active bump now which I suspect was underneath the skin already. Mind you I've also been using tretinoin for 3 months, but I know that the sudden disappearance of acne was due to the DIM supplement. It's honestly life changing to have my face back. And only for a fraction of the price of everything else I have tried.

    Now the downside. I've used this product before, and I remember now why I stopped the first time around. Headaches. I just pop a pain reliever and it goes away, but some people experience serious migraines from this stuff. I don't know the science of it, but to me, its worth it, as this is the only thing that has cleared my skin for real, and I can handle a random headache. Next, pee is dark and smells weird no matter how much water I drink. And yes, I drink a lot of water. It's not the worst thing, but it can get annoying, and if I think about it too long I start to wonder if its something I should worry about. Nevertheless, nobody has reported any serious side effects so I'm rolling with it. But hey, thats a thing to look out for.

    TL;DR -- This supplement worked like magic for me but it did have its downsides. However it is effective, affordable, and shows results FAST, so I'll be an avid DIM enthusiast and highly recommend you try it for yourself.
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